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07774 015956
   info@karina-nielsen.com 

SCULPT 1.0 guide £49.99

Learn how to SCULPT your body with resistance training.
Gain confidence and strength as well as knowledge on correct nutrition to support your goals.
Outcome: Feel and look YOUR BEST!

What's included:
  • 4 week Full body workout split incl. special Glute guide
  • Suitable for complete beginners and offers progressions for more experienced
  • Cardio guidelines
  • Nutrition guide including Macro tracking and post work meals
  • FREE personal Nutrition plan
  • FREE 1 month Online Coaching incl. weekly check-ins and ongoing support


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8 Week Transformation Package £250 £195

  • Personal tailored Nutrition Plan
  • Personal weekly Training Plans
  • Goal setting and Progress reviews
  • Measurement log
  • Weekly Check-ins 
  • Unlimited online support via email
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12 Week Ultimate Transformation package £300 £250

  • Personal tailored Nutrition Plan
  • Personal weekly Training Plans 
  • Goal setting and Progress reviews
  • Measurement log
  • Weekly Check-ins 
  • Unlimited online support via email
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Personal tailored Nutrition Plan £75 £50

  • Macronutrients tailored to your goals
  • Daily Meal suggestions
  • Recommended Food List incl. macro sources and portion sizes - Mix and match with the food you LOVE
  • Vegetarian and special dietary requirements options if needed 
  • Recommendations for “off plan” treat meals
  • Fluid and Supplement Guide
  • Tips to curb cravings 
  • Healthy Snacks on the go
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Nutrition and Training Kickstart £100 £75

  • Macronutrients tailored to your goals​
  • Daily Meal suggestions 
  • Recommended Food List incl. macro sources and portion sizes - Mix and match with the food you LOVE 
  • Vegetarian and special dietary requirements options if needed 
  • Recommendations for “off plan” treat meal
  • Fluid and Supplement Guide
  • Tips to curb cravings 
  • Healthy Snacks on the go

​Training Recommendations
1 months online support via email
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How it works...

 After purchasing a programme you'll receive a confirmation email to get started.

All Training and Nutrition plans are bespoke and created based on a Health and Fitness assessment form
Once completed and returned the form, your bespoke programme will be created within 1-2 days.

Your bespoke programme will be sent via email as a pdf-file
It is not allowed to copy, distribute or share your programme with a third party or person.

All programmes are bespoke and non-refundable.
Training and Nutrition plans on Transformation packages incl. Nutrition and Training Kickstart are subject to change depending on your progress.

Excellent consideration will be taken to make your programme bespoke and tailored to your goals,
It will provide you with all the tools, support and motivation for you to succeed.
Start your journey today to become the BEST version of YOU!

For any further questions, please do not hesitate to contact Karina HERE
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