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A cupcake a day keeps the doctor away... if only!
But you can certainly enjoy these on a daily basis without worrying about your weight - they are nutrient dense, full of protein, gluten-free, wheat-free and super easy to make.

Each cupcake contains app 65 kcal,
Protein 6.5g
Carbs 7g
Fat 1.2g
Fibre 2.2g

Which makes it a perfect everyday treat and super Post-workout snack!


3/4 cup liquid egg whites
3 scoops Vanilla protein powder
1 banana
1/2 cup oats
2 tablespoons coconut flour
1 teaspoon baking powder
1 tablespoon vanilla extract
1 tablespoon cinnamon
i tablespoon stevia/truvia
1/4 cup grated carrot
Coconut oil spray (fry-light etc)

2 tablespoons quark/low fat soft cheese
1 scoop Vanilla protein powder


1. Preheat oven to 160'C

2. Mix all ingredients (except the carrot) in a food processor or blender

3. Grate carrot and mix it in the batter

4. Spray 2 pump of coconut oil in each muffin cup (this portion makes 8-10 cupcakes)

5. Add mixture to muffin cups and bake in the oven for 20 min.

Mix 2 tablespoons quark or low fat soft cheese with 1 scoop of Vanilla protein powder
Let the cakes cool down, add the topping and ENJOY :)